"You're Too Old"

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The amount of times I've heard people say that to my Grandpa Ken before he does some incredible physical feat will never cease to amaze me!

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The body only ages and degenerates if you let it and he is living proof of this to me!

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The goal of this program is to not let it - to keep our youth and show what our bodies are capable of doing, regardless of age!

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This program is an adaptation of our Building Better Movers Program specifically for the Movers that have a little more wear and tear on their tires!

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Maybe you have some creaks and aches but still want to express the badass mover that is within. Our goal with this program is to do just that!

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With the hormonal changes that come with aging as well as the issues of many years of training/living we make some slight adjustments to our programs for you!

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We will cut out the barbells and heavy impact forces but still push you to your limits, with DB’s, machines and your body!

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This is not a "You're Old, You're Soft" Program!

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This is a Grandpa Ken, do amazing things with your body program!

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I have had many young bucks not survive the wrath of some of the challenging exercises!